i write so you 


may be inspired
 
 
Carmen A. Cisnadean
 

According to an article published by Brown University Health, cabbage is considered a superfood. Growing up, there were many aspects of cabbage soup that I took for granted. As I have learned more about nutrition, I have come to appreciate just how beneficial this humble vegetable truly is. Cabbage is naturally low in calories, sodium, and sugar, making it an excellent addition to a healthy diet. It also contains plant-based protein and fiber, both of which play important rol

If you haven’t read it yet, it may be time to better understand the impact of processed sugar, through a scientific lens. Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It, by John Yudkin, is one of the most impactful books I’ve come across. I only discovered his work about five years ago, and I often wish it had been earlier—it truly changed my perspective. For years, I underestimated just how addictive sugar can be—much like salt. Growing up in

As I conclude my Business Strategy (MGMT A760) course, I am delighted to share my poem, Strategy as Beast . Crafted as the capstone reflection of my integrative project, it also serves as a personal tribute to my exceptional professor, Dr. Jose-Luis (Joe) Iglesias, whose guidance and insight have profoundly shaped my academic journey. Beyond the poem, I explore the transformative power of collaboration—drawing on Mintzberg’s Planning and Learning Schools—through the examples